STEWED TOMATOES vs CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN TOMATO PUREE wins in 6 out of 11 nutrient categories
STEWED TOMATOES: 2
vs
CRUSHED TOMATOES IN TOMATO PUREE: 6
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STEWED TOMATOES | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 203 MG | 139 MG |