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Know what is on your plate.

Harmons, CRUSHED TOMATOES IN TOMATO PUREE

Tomatoes Harmons Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
1.6g Protein
6.6g Carbs
0g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 20%
Carbs 6.6g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 6.6g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 139 MG 6%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About CRUSHED TOMATOES IN TOMATO PUREE

Harmons Crushed Tomatoes in Tomato Puree made from organic tomatoes with sea salt and citric acid. Per 61g serving: 33 calories, 1.64g protein, 6.56g carbs, and 3.3g fiber. The crushed texture creates a chunky sauce base with more body than smooth puree. Use in pasta sauces, pizzas, braises, and soups where a fresh tomato flavor is wanted without the effort of fresh preparation.

Ingredients

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID.

Dietary Information

CRUSHED TOMATOES IN TOMATO PUREE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, CRUSHED TOMATOES IN TOMATO PUREE gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harmons, CRUSHED TOMATOES IN TOMATO PUREE

See how Harmons, CRUSHED TOMATOES IN TOMATO PUREE compares to other foods in terms of nutrition:

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