STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM: 5
vs
GLUTENFREEDA: 5
(1 ties)
Overview
| Nutrient | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 103 cal | 177 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 11.4 g | 24.8 g | |
| Fat | 5 g | 6.2 g | |
| Fiber | 0.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 250 MG | 212 MG |