STEW VEGETABLES POTATOES vs GREEN GIANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEW VEGETABLES POTATOES: 3
vs
GREEN GIANT: 3
(5 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STEW VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 31 MG | 18 MG |