STEW VEGETABLES POTATOES vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEW VEGETABLES POTATOES: 4
vs
SUPER SWEET COB CORN: 4
(2 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 11.3 g | 17.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES POTATOES | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 212 MG | |
| Sodium, Na | 31 MG | 0 MG |