STEW VEGETABLES POTATOES vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
STEW VEGETABLES POTATOES: 3
vs
GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 1.3 g | 5.6 g | |
| Carbs | 11.3 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES POTATOES | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 150 MG | 157 MG | |
| Sodium, Na | 31 MG | 0 MG |