STEW VEGETABLES POTATOES vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 8 out of 11 nutrient categories
STEW VEGETABLES POTATOES: 1
vs
BROCCOLI RABE: 8
(2 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 11.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES POTATOES | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | STEW VEGETABLES POTATOES | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 150 MG | 193 MG | |
| Sodium, Na | 31 MG | 30 MG |