STEW VEGETABLES POTATOES vs SAUCED BROCCOLI & ZESTY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI & ZESTY CHEESE SAUCE wins in 7 out of 11 nutrient categories
STEW VEGETABLES POTATOES: 3
vs
SAUCED BROCCOLI & ZESTY CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 55 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 11.8 g | 7.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES POTATOES | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15.6 MG |
Minerals
| Mineral | STEW VEGETABLES POTATOES | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 35 MG | 404 MG |