STEW VEGETABLES POTATOES vs LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEW VEGETABLES POTATOES: 4
vs
LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE: 4
(3 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 11.8 g | 12.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES POTATOES | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STEW VEGETABLES POTATOES | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 35 MG | 244 MG |