STEW VEGETABLES POTATOES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 11 nutrient categories
STEW VEGETABLES POTATOES: 3
vs
KEY FOOD: 4
(4 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES POTATOES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEW VEGETABLES POTATOES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 41 MG | 24 MG |