STEW VEGETABLES CARROTS vs KROGER
Nutrition comparison per 100 g serving
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STEW VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
STEW VEGETABLES CARROTS: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | STEW VEGETABLES CARROTS | KROGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES CARROTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | STEW VEGETABLES CARROTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 47 MG | 6 MG |