STEW VEGETABLES vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
STEW VEGETABLES: 3
vs
STEAMIN' EASY: 5
(3 ties)
Overview
| Nutrient | STEW VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 56 cal | 109 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.6 MG |
Minerals
| Mineral | STEW VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 38 MG | 114 MG |