STEW MEAT vs NATURE'S SOY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEW MEAT: 4
vs
NATURE'S SOY: 4
(2 ties)
Overview
| Nutrient | STEW MEAT | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 179 cal | 66 cal | |
| Protein | 18.8 g | 6.6 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW MEAT | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW MEAT | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 259 MG | 11 MG |