STEW GOURMET SOUP vs 3 CHEESE & KALE BAKE BOWLS
Nutrition comparison per 100 g serving
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3 CHEESE & KALE BAKE BOWLS wins in 5 out of 11 nutrient categories
STEW GOURMET SOUP: 3
vs
3 CHEESE & KALE BAKE BOWLS: 5
(3 ties)
Overview
| Nutrient | STEW GOURMET SOUP | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calories | 42 cal | 195 cal | |
| Protein | 0.4 g | 7.1 g | |
| Carbs | 5.8 g | 22.0 g | |
| Fat | 2.9 g | 8.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW GOURMET SOUP | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEW GOURMET SOUP | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 138 MG | 324 MG |