STEW BLEND MIX vs SUPER SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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STEW BLEND MIX wins in 6 out of 10 nutrient categories
STEW BLEND MIX: 6
vs
SUPER SWEET YELLOW CORN: 3
(1 ties)
Overview
| Nutrient | STEW BLEND MIX | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 129 cal | 111 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 8.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW BLEND MIX | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | STEW BLEND MIX | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |