STEVIA vs GRANULATED SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEVIA: 3
vs
GRANULATED SUGAR: 3
(4 ties)
Overview
| Nutrient | STEVIA | GRANULATED SUGAR | Winner |
|---|---|---|---|
| Calories | 5,500 cal | 375 cal | |
| Protein | 700 g | 0 g | |
| Carbs | 150 g | 100 g | |
| Fat | 250 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEVIA | GRANULATED SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEVIA | GRANULATED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 40,000 MG | 0 MG |