STERN'S BAKERY vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STERN'S BAKERY: 4
vs
MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | STERN'S BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 442 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 46.4 g | 53.5 g | |
| Fat | 32.1 g | 25.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERN'S BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERN'S BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 179 MG | 465 MG |