STEPHEN'S vs MORRO SEEDS
Nutrition comparison per 100 g serving
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MORRO SEEDS wins in 6 out of 11 nutrient categories
STEPHEN'S: 3
vs
MORRO SEEDS: 6
(2 ties)
Overview
| Nutrient | STEPHEN'S | MORRO SEEDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 80 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 83.3 g | 8.9 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEPHEN'S | MORRO SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 21.4 MG |
Minerals
| Mineral | STEPHEN'S | MORRO SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 528 MG | 625 MG |