STEMS & PIECES MUSHROOMS vs SLICED WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEMS & PIECES MUSHROOMS: 4
vs
SLICED WHOLE MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 13 MG | 339 MG |