Stella D'oro Cookies vs RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Stella D'oro Cookies: 4
vs
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 4
(3 ties)
Overview
| Nutrient | Stella D'oro Cookies | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 72.4 g | 62.5 g | |
| Fat | 3.5 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stella D'oro Cookies | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stella D'oro Cookies | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 103 MG | 62 MG | |
| Sodium, Na | 328 MG | 656 MG |