STELLA D'ORO vs FIBER ONE
Nutrition comparison per 100 g serving
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STELLA D'ORO wins in 5 out of 10 nutrient categories
STELLA D'ORO: 5
vs
FIBER ONE: 3
(2 ties)
Overview
| Nutrient | STELLA D'ORO | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 409 cal | 387 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 72.7 g | 67.7 g | |
| Fat | 11.4 g | 16.1 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLA D'ORO | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STELLA D'ORO | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 386 MG | 323 MG |