STELLA D'ORO vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STELLA D'ORO: 4
vs
KOWALSKI'S MARKETS: 4
(2 ties)
Overview
| Nutrient | STELLA D'ORO | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 11.9 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLA D'ORO | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STELLA D'ORO | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 333 MG | 500 MG |