STEELHEAD TROUT vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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FARMED TILAPIA FILLET wins in 7 out of 10 nutrient categories
STEELHEAD TROUT: 0
vs
FARMED TILAPIA FILLET: 7
(3 ties)
Overview
| Nutrient | STEELHEAD TROUT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 133 cal | 97 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEELHEAD TROUT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEELHEAD TROUT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 53 MG |