STEELHEAD TROUT vs SMKD SLICED SALMON SIDE
Nutrition comparison per 100 g serving
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STEELHEAD TROUT wins in 5 out of 11 nutrient categories
STEELHEAD TROUT: 5
vs
SMKD SLICED SALMON SIDE: 3
(3 ties)
Overview
| Nutrient | STEELHEAD TROUT | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 19.6 g | 9.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEELHEAD TROUT | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STEELHEAD TROUT | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 377 MG | 88 MG | |
| Sodium, Na | 54 MG | 354 MG |