STEEL CUT QUICK COOK OATS vs OVERNIGHT OATMEAL W/ GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
OVERNIGHT OATMEAL W/ GREEK YOGURT wins in 5 out of 11 nutrient categories
STEEL CUT QUICK COOK OATS: 3
vs
OVERNIGHT OATMEAL W/ GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | STEEL CUT QUICK COOK OATS | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 375 cal | 167 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 27.3 g | |
| Fat | 6.3 g | 4 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK COOK OATS | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT QUICK COOK OATS | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |