STEEL CUT QUICK COOK OATS vs STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY
Nutrition comparison per 100 g serving
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STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY wins in 10 out of 18 nutrient categories
STEEL CUT QUICK COOK OATS: 5
vs
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY: 10
(3 ties)
Overview
| Nutrient | STEEL CUT QUICK COOK OATS | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 67.5 g | 82.5 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK COOK OATS | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK COOK OATS | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 12.6 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 375 MG | 123 MG | |
| Sodium, Na | 0 MG | 404 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |