STEEL CUT QUICK COOK OATS vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE wins in 9 out of 17 nutrient categories
STEEL CUT QUICK COOK OATS: 6
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 9
(2 ties)
Overview
| Nutrient | STEEL CUT QUICK COOK OATS | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 15 g | 7.3 g | |
| Carbs | 65 g | 78.1 g | |
| Fat | 7.5 g | 9.8 g | |
| Fiber | 10 g | 70.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK COOK OATS | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT QUICK COOK OATS | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 13.2 MG | |
| Potassium, K | 375 MG | 244 MG | |
| Sodium, Na | 0 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |