STEEL CUT QUICK 3-MINUTE OATS vs MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 9 out of 14 nutrient categories
STEEL CUT QUICK 3-MINUTE OATS: 9
vs
MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY: 3
(2 ties)
Overview
| Nutrient | STEEL CUT QUICK 3-MINUTE OATS | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 390 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 68.9 g | 80.5 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK 3-MINUTE OATS | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK 3-MINUTE OATS | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 146 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 244 MG | |
| Sodium, Na | 0 MG | 341 MG |