STEEL-CUT ORGANIC QUICK COOK OATS vs CEREAL, STRAWBERRIES
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRIES wins in 13 out of 20 nutrient categories
STEEL-CUT ORGANIC QUICK COOK OATS: 6
vs
CEREAL, STRAWBERRIES: 13
(1 ties)
Overview
| Nutrient | STEEL-CUT ORGANIC QUICK COOK OATS | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 67.5 g | 83.9 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL-CUT ORGANIC QUICK COOK OATS | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | STEEL-CUT ORGANIC QUICK COOK OATS | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 375 MG | 226 MG | |
| Sodium, Na | 0 MG | 403 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |