STEEL CUT ORGANIC OATS vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT ORGANIC OATS wins in 7 out of 11 nutrient categories
STEEL CUT ORGANIC OATS: 7
vs
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | STEEL CUT ORGANIC OATS | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 15 g | 8.6 g | |
| Carbs | 67.5 g | 77.6 g | |
| Fat | 7.5 g | 8.6 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT ORGANIC OATS | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT ORGANIC OATS | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 375 MG | 241 MG | |
| Sodium, Na | 0 MG | 164 MG |