STEEL CUT ORGANIC OATS vs BERRY CRUMBLE FLAVORED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUMBLE FLAVORED ORGANIC CEREAL wins in 8 out of 15 nutrient categories
STEEL CUT ORGANIC OATS: 4
vs
BERRY CRUMBLE FLAVORED ORGANIC CEREAL: 8
(3 ties)
Overview
| Nutrient | STEEL CUT ORGANIC OATS | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 67.5 g | 83.8 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT ORGANIC OATS | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT ORGANIC OATS | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 311 MG |