STEEL CUT ORGANIC OATMEAL vs CINNAMON MORNING OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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STEEL CUT ORGANIC OATMEAL wins in 6 out of 11 nutrient categories
STEEL CUT ORGANIC OATMEAL: 6
vs
CINNAMON MORNING OAT CRUNCH CEREAL: 4
(1 ties)
Overview
| Nutrient | STEEL CUT ORGANIC OATMEAL | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 78.2 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT ORGANIC OATMEAL | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | STEEL CUT ORGANIC OATMEAL | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 318 MG | 273 MG | |
| Sodium, Na | 0 MG | 400 MG |