STEEL CUT OATS vs CAPORAL
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 11 nutrient categories
STEEL CUT OATS: 6
vs
CAPORAL: 3
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | CAPORAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 239 cal | |
| Protein | 13.5 g | 6.2 g | |
| Carbs | 67.6 g | 38.1 g | |
| Fat | 6.8 g | 8.0 g | |
| Fiber | 10.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | CAPORAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |