STEEL CUT OATS vs MAPLE PECAN
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 5
vs
MAPLE PECAN: 4
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 380 cal | 418 cal | |
| Protein | 14 g | 9.1 g | |
| Carbs | 68 g | 58.2 g | |
| Fat | 7 g | 14.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 360 MG | 389 MG | |
| Sodium, Na | 10 MG | 118 MG |