STEEL CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 7 out of 10 nutrient categories
STEEL CUT OATS: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 436 cal | |
| Protein | 14 g | 9.1 g | |
| Carbs | 68 g | 60 g | |
| Fat | 7 g | 16.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 25 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 360 MG | 249 MG | |
| Sodium, Na | 10 MG | 255 MG |