STEEL CUT OATS vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 8 out of 10 nutrient categories
STEEL CUT OATS: 8
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 1
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 380 cal | 448 cal | |
| Protein | 14 g | 8.6 g | |
| Carbs | 68 g | 72.4 g | |
| Fat | 7 g | 13.8 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 360 MG | 241 MG | |
| Sodium, Na | 10 MG | 121 MG |