STEEL CUT OATS & HONEY HEALTHFULL BREAD vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEEL CUT OATS & HONEY HEALTHFULL BREAD: 4
vs
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | STEEL CUT OATS & HONEY HEALTHFULL BREAD | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 46.9 g | 44.4 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS & HONEY HEALTHFULL BREAD | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 406 MG | 444 MG |