STEEL CUT OATS & HONEY HEALTHFULL BREAD vs EXTRA SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS & HONEY HEALTHFULL BREAD wins in 7 out of 14 nutrient categories
STEEL CUT OATS & HONEY HEALTHFULL BREAD: 7
vs
EXTRA SOURDOUGH SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATS & HONEY HEALTHFULL BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 46.9 g | 49.0 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 9.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & HONEY HEALTHFULL BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS & HONEY HEALTHFULL BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 219 MG | 71 MG | |
| Sodium, Na | 406 MG | 388 MG |