STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES vs EARNEST EATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 5
vs
EARNEST EATS: 5
(1 ties)
Overview
| Nutrient | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | EARNEST EATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 62.5 g | 61.9 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 12.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | EARNEST EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | EARNEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |