STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 5
vs
CEREAL: 13
(1 ties)
Overview
| Nutrient | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 15 g | 6.5 g | |
| Carbs | 62.5 g | 83.9 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 12.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 323 MG | |
| Iron, Fe | 4.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 450 MG | 210 MG | |
| Sodium, Na | 0 MG | 774 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |