STEEL CUT OATS vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 10 out of 19 nutrient categories
STEEL CUT OATS: 10
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 7
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 74.3 g | 78.1 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 8.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 13.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 244 MG | |
| Sodium, Na | 486 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |