STEEL CUT OATS vs PEANUT BUTTER PUFFED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS wins in 6 out of 11 nutrient categories
STEEL CUT OATS: 6
vs
PEANUT BUTTER PUFFED MULTIGRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 70 g | 77.5 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 775 MG |