STEEL CUT OATS vs KELLOGG'S
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG'S wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 4
vs
KELLOGG'S: 5
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 15.9 g | 5 g | |
| Carbs | 65.9 g | 88.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 11.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | KELLOGG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | STEEL CUT OATS | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 15 MG | |
| Sodium, Na | 0 MG | 517 MG |