STEEL CUT OATS vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS wins in 7 out of 11 nutrient categories
STEEL CUT OATS: 7
vs
WHOLE GRAIN CEREAL: 2
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 69.1 g | 86.7 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |