STEEL CUT OATS vs RITA'S PURE EARTH ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEEL CUT OATS: 5
vs
RITA'S PURE EARTH ORGANICS: 5
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 381 cal | 483 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 69.1 g | 60 g | |
| Fat | 6.0 g | 26.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | STEEL CUT OATS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |