STEEL CUT OATS vs FRUIT & OATS CEREAL
Nutrition comparison per 100 g serving
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FRUIT & OATS CEREAL wins in 13 out of 19 nutrient categories
STEEL CUT OATS: 5
vs
FRUIT & OATS CEREAL: 13
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | FRUIT & OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 11.9 g | 3.9 g | |
| Carbs | 69.1 g | 86.5 g | |
| Fat | 6.0 g | 2.9 g | |
| Fiber | 9.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | FRUIT & OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | STEEL CUT OATS | FRUIT & OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 192 MG | |
| Iron, Fe | 3.6 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 319 MG | 192 MG | |
| Sodium, Na | 0 MG | 481 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |