STEEL CUT OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 12 out of 16 nutrient categories
STEEL CUT OATS: 3
vs
ORIGINAL INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 70.5 g | 67.9 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | STEEL CUT OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Iron, Fe | 4.6 MG | 25.7 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 368 MG | 357 MG | |
| Sodium, Na | 0 MG | 375 MG |