STEEL CUT OATS vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 5
vs
ORIGINAL GRANOLA: 3
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 418 cal | |
| Protein | 11.4 g | 11.9 g | |
| Carbs | 70.5 g | 74.6 g | |
| Fat | 5.7 g | 9.0 g | |
| Fiber | 11.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 75 MG | |
| Iron, Fe | 4.6 MG | 4.0 MG | |
| Potassium, K | 368 MG | 403 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |