STEEL CUT OATS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STEEL CUT OATS: 4
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 4.3 MG | 5.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |