STEEL CUT OATS vs SUPER FRUIT MUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FRUIT MUNCH SWEETENED RICE CEREAL wins in 14 out of 20 nutrient categories
STEEL CUT OATS: 4
vs
SUPER FRUIT MUNCH SWEETENED RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | STEEL CUT OATS | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |